Island Rec's Zumba Gold class for ages 55+ is for active older adults who are looking for a modified Zumba class that recreates the original moves of Zumba at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion, and coordination.
Come ready to sweat, and prepare to leave empowered and strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Bill Ament teaches the class.
Register for October/November and December/January sessions now with Island Rec. Each Session is $69 when registered by the early registration deadline. Register at www.islandrec.org, or drop by the Island Rec office, 580 Guard st. Monday -Friday 11am-5pm.