Katy Bowman presents Movement Matters at 7 p.m. Wednesday, September 13 at San Juan Island Library. This event is free. Bowman, author of Don’t Just Sit There, Movement Matters and Dynamic Aging, will explain why it’s so important to keep moving in our all-too-often sedentary lives.
In Movement Matters, Katy Bowman explores the difference between exercise and movement, and delves into the idea of sedentarism, what enables us to live in a sedentary culture, and how our personal movement can change more than our physical health—it can change the world. Refreshments are courtesy of the Friends of the Library.