New from Island Rec! for Ages 55+, Active older adults who are looking for a modified Zumba class that recreates the original moves of Zumba at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Instructed by Bill Ament, guaranteed fun.
Register for February/March and April/May sessions now with Island Rec. Each Session is $69 when registered by the early registration deadline. Early Deadline for February/March is January 25. Register at www.islandrec.org, or drop by the Island Rec office, 580 Guard st. Monday -Friday 11am-5pm.