Registration for Island Rec's Adult online fitness classes is open. Sign up for the whole month, or a drop-in option is also available. To register, please visit www.islandrec.org
Fit and Over 50! On Demand
Try a safe, heart healthy exercise class to energize your active lifestyle from the comfort of your own home with Jacquelyn Reiff. This class will use easy to follow low-impact movements, increase core and muscular strength, while working on balance and stretching to enhance your daily living. A chair can be used for standing support and exercises can be modified depending on fitness level. This class is now On Demand, Register for the month and receive a link to a fitness library. Take class when you want and as often as you want throughout the month.
Drop - in, $6 per Class
Drop-in participants will be given access to a recorded class link on Mondays and Wednesdays by 8 am.
Gentle Yoga and Destress
Join yoga teacher, Katerina Wen and learn ways to deal with stress and anxiety. A great class to help you to stretch out your body and maintain your health and mobility during this shut down period. You will learn holistic way to balance and harmonize your body and mind. The class will include step-by-step, easy to follow yoga poses, plus breathing exercises that will take you to a meditative, calming space.
Ages 18+ Tuesdays & Thursdays from 9:30-10:20 am
Balance and Stretch with Katerina Wen
Balance is important for people of all ages. It tones the legs, strengthen your feet, ankle and knees. It is also one of the natural way to firm up the core and your gluteus muscles. Balance is known as the best practice for fall prevention, but it is also a wonder practice for your brain health. Stretching keeps you body health, increases the blood flow of your muscles, it is a great stress relief and can calm your mind.
Fridays from 11 to 11:45 am