Adult online fitness classes are open for registration! Sign up for the whole month of January, or a drop-in option is also available. To register, please visit our website, www.islandrec.org
Fit and Over 50! On Demand
Try a safe, heart healthy exercise class to energize your active lifestyle from the comfort of your own home with Jacquelyn Reiff. This class will use easy to follow low-impact movements, increase core and muscular strength, while working on balance and stretching to enhance your daily living. A chair can be used for standing support and exercises can be modified depending on fitness level. This class is now On Demand, Register for the month and receive a link to a fitness library. Take class when you want and as often as you want throughout the month.
Drop - in, $6.00 per Class, Drop-in participants will be given access to a recorded class link on Mondays and Wednesdays by 8am.
Gentle Pilates & Movement- On Demand
This Pilates & Movement class is gentle and slow moving with therapeutic influences. Emphasis will be on alignment, breathing, developing a strong core, and improving coordination and balance. This restorative class builds the basics that keep our backs strong and free of chronic pain and tension. It will require focus, attention, deliberate movement, slowing down, and staying aware of your body. Appropriate for all fitness levels and ages. This class is On-Demand. That means you will be given access to a fitness library of 4 classes. Take the classes, when you want, and as often as you want within the month.
Gentle Yoga and Destress
Join yoga teacher, Katerina Wen and learn ways to deal with stress and anxiety. A great class to help you to stretch out your body and maintain your health and mobility during this shut down period. You will learn holistic way to balance and harmonize your body and mind. The class will include step-by-step, easy to follow yoga poses, plus breathing exercises that will take you to a meditative, calming space.
Tuesdays & Thursdays 9:30-10:20am
Balance and Stretch with Katerina Wen
Balance is important for people of all ages. It tones the legs, strengthen your feet, ankle and knees. It is also one of the natural way to firm up the core and your gluteus muscles. Balance is known as the best practice for fall prevention, but it is also a wonder practice for your brain health. Stretching keeps you body health, increases the blood flow of your muscles, it is a great stress relief and can calm your mind.
Ages 18+, Fridays 11:00-11:45am