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Gavin Guard

Why popular diets drive me crazy

What you need to know Diets are centered around dogmatic, idealistic rules and restrictions Popular diets rarely lead to long-term results Has this ever happened to you? Were you ever surprised by stepping on the scale…

Gavin Guard: Why don’t diets work?

Key takeaways Humans are designed to eat energy-rich food But this often leads to obesity and other health problems given our current environment Habit-based practices are a much better approach to looking, feeling, and performing better…